Directions:
- In a bowl, first mix dry ingredients together.
- Add the milk, using enough to make a stiff dough.
- Have your soup nearly done.
- Drop batter by teaspoonfuls, dipping the spoon in soup each time.
- This amount should cover the top of the soup.
- Let it cook slowly UNCOVERED for 15 minutes.
- Then put COVER on and cook for 15 minutes longer.
- This method of cooking is the secret to light dumplings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.29 Kcal (696 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 953.67mg | 40% | |
| Potassium | 249.16mg | 5% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.77g | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 266 Kcal (1114 kJ) | ||
| Calories from fat | 73.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 8% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 1525.46mg | 40% | |
| Potassium | 398.55mg | 5% | |
| Total Carbs | 42.62g | 9% | |
| Sugars | 1.63g | 4% | |
| Dietary Fiber | 4.47g | 11% | |
| Protein | 6.03g | 8% | |
| Iron | 2.7mg | 10% | |
| Calcium | 273.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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