Directions:
- Grease a pan and place bread in a single layer covering the entire pan.
- Sprinkle vegetables over the bread and top it with cheese.
- Beat milk, eggs, and spices to taste and pour over the bread.
- Cover and refrigerate overnight or bake immediately.
- Bake at 400 for 30-40 minutes until puffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.52 Kcal (1099 kJ) | ||
| Calories from fat | 114.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 209.24mg | 70% | |
| Sodium | 594.8mg | 25% | |
| Potassium | 230.06mg | 5% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 440.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 166.06 Kcal (695 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 20% | |
|---|---|---|---|
| Cholesterol | 132.36mg | 70% | |
| Sodium | 376.26mg | 25% | |
| Potassium | 145.53mg | 5% | |
| Total Carbs | 10.46g | 6% | |
| Sugars | 2.52g | 16% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 12.91g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 12% | |
| Calcium | 278.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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