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Bacon, Mushroom and Pepper Jack Cheese Omelet Recipe

Bacon, Mushroom and Pepper Jack Cheese Omelet Recipe

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Bacon, Mushroom and Pepper Jack Cheese Omelet

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Ingredients:

Serving

2 eggs, beaten
1 tbsp low-fat milk
1 pinch salt
1 pinch black pepper
1 strip bacon, cooked and crumbled into pieces
2 button mushrooms, sliced
1 1/2 oz cheese , pepper jack, grated (more or less , to suit)
1 tbsp black olives, sliced
1/2 green onion, sliced

Directions:

Lightly spray 8-inch skillet with no-stick spray. Heat skillet over medium heat.
In a bowl beat together eggs, milk, salt and pepper until frothy. Pour into heated skillet.
Cook, uncovered, without stirring for about 4 minutes and eggs start to set. As eggs start to set, run a spatula around the edge of the skillet and lift eggs slightly so the uncooked portion can flow underneath.
When eggs are almost set, sprinkle the crumbled bacon pieces, sliced mushrooms and Pepper Jack cheese down the center of the omelet; let cook another 1 to 2 minutes, or until eggs are set throughout and the cheese is just starting to melt.
Fold the omelet in thirds by folding one side of the omelet over the filling, and then folding the other side over the first side.
Transfer the omelet to a plate. Garnish the top of the omelet with sliced black olives and green onion slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.49 Kcal (655 kJ)
Calories from fat	102.65 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	110.94mg	37%
Sodium	685.36mg	29%
Potassium	170.33mg	4%
Total Carbs	2.11g	1%
Sugars	0.91g	4%
Dietary Fiber	0.25g	1%
Protein	11.79g	24%
Vitamin C	0.4mg	1%
Iron	1mg	5%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	219.57 Kcal (919 kJ)
Calories from fat	144.02 Kcal
		% Daily Value*
Total Fat	16g	18%
Cholesterol	155.66mg	37%
Sodium	961.6mg	29%
Potassium	238.99mg	4%
Total Carbs	2.95g	1%
Sugars	1.27g	4%
Dietary Fiber	0.35g	1%
Protein	16.54g	24%
Vitamin C	0.5mg	1%
Iron	1.3mg	5%
Calcium	128.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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