Fearless fried Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 skinless chicken breasts (or whatever you fancy)
1 egg white
1/2 cup buttermilk
1/2 cup all-purpose flour
1 tsp baking powder
1 tsp paprika
1 tsp dried thyme
1 tsp dried oregano
1 tsp salt
1/2-1 tsp cayenne
2 tbsp vegetable oil

Directions:

Preheat oven to 425F (220C).
Whisk the egg white and buttermilk together, then pour into a pie plate.
Measure all dry ingredients into a paper or plastic bag and mix.
Dip one breast (or whatever) into the buttermilk mixture and place in the seasoning bag. Close top and gently shake to evenly coat. Place on a baking sheet with shallow sides. Repeat with remaining chicken. Discard the remainder of the seasoning.
Using a pastry brush, evenly brush the seasoning-coated chicken with the vegetable oil. This amount of oil is essential for a crispy crust.
Bake uncovered until crisp and golden - approx 40-45 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.47 Kcal (1631 kJ)
Calories from fat	136.03 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	142.61mg	48%
Sodium	1391.63mg	58%
Potassium	888.49mg	19%
Total Carbs	14.91g	5%
Sugars	1.72g	7%
Dietary Fiber	0.99g	4%
Protein	50.75g	102%
Vitamin C	0.4mg	1%
Iron	0.8mg	4%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	129.19 Kcal (541 kJ)
Calories from fat	45.12 Kcal
		% Daily Value*
Total Fat	5.01g	23%
Cholesterol	47.31mg	48%
Sodium	461.63mg	58%
Potassium	294.73mg	19%
Total Carbs	4.95g	5%
Sugars	0.57g	7%
Dietary Fiber	0.33g	4%
Protein	16.84g	102%
Vitamin C	0.1mg	1%
Iron	0.3mg	4%
Calcium	37.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwest Fried Oysters

Fresh select oysters, drained, Buttermilk and 11 more..
Carrot Layer Cake(Cook's Illustrated)

All-purpose flour (8-3/4 oz), Baking powder, Baking soda and 17 more..
Black & White Chili

Boneless skinless chicken breasts, Chicken broth and 8 more..
Chicken Tacos with Avocado Salsa

Boneless skinless chicken breasts , cut into 1/2-inch str... and 14 more..
Carrot Bread II

All-purpose flour, Baking powder, Baking soda and 9 more..
Pumpkin Chocolate Chip Cookies

All-purpose flour, Baking powder, Baking soda, Cinnamon and 8 more..
Indian Summer Pumpkin Bread

All-purpose flour, Baking powder, Baking soda and 14 more..
Carrot Spice Bundt Cake

All-purpose flour, Baking powder, Cinnamon, Nutmeg, Ginger and 13 more..
Carrot Bread

All-purpose flour, Baking powder, Baking soda, Cinnamon and 6 more..
Oven fried Fish

Tilapia fillets, Egg white, Buttermilk, All-purpose flour and 5 more..
Southwest Fried Oysters

Fresh select oysters, drained, Buttermilk and 11 more..
Fried Buffalo Oyster Po'Boys

Fresh select oysters, drained, Buttermilk and 13 more..
Three Pepper Rib Eye Steak

Rib eye steaks (cut 1 1/2 inches thick ), Olive oil and 11 more..
Barbecued-Pork Sliders

Shoulder pork roast, Dinner rolls, Paprika, Garlic powder and 20 more..