Homemade Exfoliating Facial and Body Scrub Recipe

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Homemade Exfoliating Facial and Body Scrub
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Ingredients:

  • 2 tbsp oatmeal
  • 2 tbsp cornmeal
  • 2 tbsp wheat germ

Directions:

  1. Mix together and store in an air-tight container.
  2. To use: combine a teaspoon or two with a mixture of water and/or cleanser to make a paste.
  3. Massage gently into skin and rinse well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.67 Kcal (195 kJ)
Calories from fat 7.27 Kcal
% Daily Value*
Total Fat 0.81g 1%
Sodium 34.85mg 1%
Potassium 53.54mg 1%
Total Carbs 8.43g 3%
Sugars 0.63g 3%
Dietary Fiber 1.03g 4%
Protein 1.72g 3%
Iron 0.6mg 3%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 315.05 Kcal (1319 kJ)
Calories from fat 49.11 Kcal
% Daily Value*
Total Fat 5.46g 1%
Sodium 235.24mg 1%
Potassium 361.47mg 1%
Total Carbs 56.94g 3%
Sugars 4.25g 3%
Dietary Fiber 6.96g 4%
Protein 11.64g 3%
Iron 3.7mg 3%
Calcium 44mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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