Directions:
- Heat the oil over medium-high heat and cook the onion until golden brown.
- Add garlic, ginger, cumin, coriander, and turmeric, stirring until mixed well.
- Add the ground meat, tomatoes and salt. Cook, while stirring, until the meat is no longer pink, about 5-8 minutes.
- Stir in the potatoes and the water, cover and reduce heat to low, and simmer for 15-20 minutes.
- Uncover and taste to see if seasoning needs adjustment.
- May sprinkle with cilantro and/or hot chile peppers if desired.
- Or, mix in a few spoonsful of your favorite hot sauce.
- Serve with flatbreads for scooping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.93 Kcal (1419 kJ) | ||
| Calories from fat | 148.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 395.34mg | 16% | |
| Potassium | 755.44mg | 16% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 4.2mg | 23% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.61 Kcal (430 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 25% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 23% | |
| Sodium | 119.69mg | 16% | |
| Potassium | 228.7mg | 16% | |
| Total Carbs | 6.25g | 7% | |
| Sugars | 2.18g | 29% | |
| Dietary Fiber | 1.14g | 15% | |
| Protein | 7.77g | 51% | |
| Vitamin C | 6.1mg | 33% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 1.3mg | 23% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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