Calories in Usda Sweet potato, cooked, boiled, without skin

259Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 12 oz
Calories 258.55 Kcal (1082 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.1g 1%
Sodium 91.85mg 4%
Potassium 782.46mg 17%
Total Carbs 60.28g 20%
Sugars 19.53g 78%
Dietary Fiber 8.51g 34%
Protein 4.66g 9%
Vitamin C 43.5mg 73%
Vitamin A 2.7mg 89%
Iron 2.4mg 14%
Calcium 91.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (259 calories) 340.2 g
  • Cal: 12.9 %
  • Fat: 0.7 %
  • Carb: 20.1 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
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