Favorite Pork Chops Recipe

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Favorite Pork Chops
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Ingredients:

  • 2 cups soy sauce
  • 1 cup water
  • 1/2 cup brown sugar
  • 1 tbsp molasses
  • 3/4 cup ketchup
  • 2/3 cup chili sauce
  • 1/4 cup packed brown sugar
  • 2 tbsp water
  • 1 1/2 tsp ground mustard

Directions:

  1. In saucepan over medium heat, bring soy sauce, water, brown sugar and molasses to a boil. Remove from heat; cool to room temperature. Pour into a large resealable plastic pag; add pork chops. Seal bag and refrigerate for 3-6 hours.
  2. Drain and discard marinade. Place pork chops in greased 13 x 9 x 2 inch baking dish. Cover and bake at 350 for 30 minutes. Combine sauce ingredients; pour over chops. Bake, uncovered, 30 minutes longer or until meat juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.81 Kcal (3441 kJ)
Calories from fat 289.57 Kcal
% Daily Value*
Total Fat 32.17g 49%
Cholesterol 179.22mg 60%
Sodium 6111.65mg 255%
Potassium 962.08mg 20%
Total Carbs 58.06g 19%
Sugars 35.78g 143%
Dietary Fiber 4.01g 16%
Protein 70.97g 142%
Vitamin C 11.7mg 20%
Iron 5.1mg 28%
Calcium 173.2mg 17%
Amount Per 100 g
Calories 187.34 Kcal (784 kJ)
Calories from fat 66.01 Kcal
% Daily Value*
Total Fat 7.33g 49%
Cholesterol 40.85mg 60%
Sodium 1393.2mg 255%
Potassium 219.31mg 20%
Total Carbs 13.24g 19%
Sugars 8.16g 143%
Dietary Fiber 0.91g 16%
Protein 16.18g 142%
Vitamin C 2.7mg 20%
Iron 1.2mg 28%
Calcium 39.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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