Directions:
- Coat pork chops with flour. In a large skillet over medium-high heat, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain. In a small bowl, combine the picante sauce, apple and brown sugar; add to the pan.
- Reduce heat; cover and cook for 4-6 minutes or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.45 Kcal (2426 kJ) | ||
| Calories from fat | 266.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 179.22mg | 60% | |
| Sodium | 290.46mg | 12% | |
| Potassium | 562.59mg | 12% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 59.2g | 118% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 8mg | 45% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 203.78 Kcal (853 kJ) | ||
| Calories from fat | 93.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 46% | |
|---|---|---|---|
| Cholesterol | 63.03mg | 60% | |
| Sodium | 102.15mg | 12% | |
| Potassium | 197.85mg | 12% | |
| Total Carbs | 3.89g | 4% | |
| Sugars | 1.64g | 19% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 20.82g | 118% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 2.8mg | 45% | |
| Calcium | 36.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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