Homemade Jambalaya Recipe

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Homemade Jambalaya
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  1. In a Dutch oven, saute sausage for 1 minute. Add chicken; saute 2 minutes longer. Add the celery, onion, green pepper and garlic; saute for 2 minutes or until vegetables are crisp-tender. Stir in the remaining ingredients. Bring to a boil.
  2. Reduce heat; cover and simmer for 20 minutes or until chicken is no longer pink; stir. Let stand for 5 minutes to absorb any remaining liquid before serving. Fluff with a fork. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.9 Kcal (1427 kJ)
Calories from fat 68.57 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 49.89mg 17%
Sodium 856.24mg 36%
Potassium 376.17mg 8%
Total Carbs 50.75g 17%
Sugars 1.93g 8%
Dietary Fiber 1.91g 8%
Protein 17.66g 35%
Vitamin C 17mg 28%
Iron 2.6mg 15%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 134.45 Kcal (563 kJ)
Calories from fat 27.04 Kcal
% Daily Value*
Total Fat 3g 12%
Cholesterol 19.67mg 17%
Sodium 337.7mg 36%
Potassium 148.36mg 8%
Total Carbs 20.01g 17%
Sugars 0.76g 8%
Dietary Fiber 0.75g 8%
Protein 6.96g 35%
Vitamin C 6.7mg 28%
Iron 1mg 15%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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