Calories in Usda Nuts, coconut meat

425Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 1.5 cup, shredded
Calories 424.8 Kcal (1779 kJ)
Calories from fat 361.69 Kcal
% Daily Value*
Total Fat 40.19g 62%
Saturated Fat 35.64g 178%
Sodium 24mg 1%
Potassium 427.2mg 9%
Total Carbs 18.28g 6%
Sugars 7.48g 30%
Dietary Fiber 10.8g 43%
Protein 4g 8%
Vitamin C 4mg 7%
Iron 2.9mg 16%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (425 calories) 120 g
  • Cal: 21.2 %
  • Fat: 61.8 %
  • Carb: 6.1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (80.4%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
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