Directions:
- In a large resealable plastic bag, combine the first five ingredients. In a shallow bowl, beat the egg and milk. Add chicken to bag, a few pieces at a time, and shake to coat. Dip into egg mixture, then return to flour mixture and shake again. Remove from bag and let stand for 5 minutes.
- Fry chicken in oil until golden brown on all sides. Reduce heat to medium and cook about 15 minutes or until a meat thermometer reads 180°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1278.79 Kcal (5354 kJ) | ||
| Calories from fat | 905.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.66g | 155% | |
|---|---|---|---|
| Cholesterol | 231.29mg | 77% | |
| Sodium | 337.49mg | 14% | |
| Potassium | 276.49mg | 6% | |
| Total Carbs | 67.65g | 23% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 23.44g | 47% | |
| Iron | 0.7mg | 4% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 363.46 Kcal (1522 kJ) | ||
| Calories from fat | 257.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.61g | 155% | |
|---|---|---|---|
| Cholesterol | 65.74mg | 77% | |
| Sodium | 95.92mg | 14% | |
| Potassium | 78.59mg | 6% | |
| Total Carbs | 19.23g | 23% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 6.66g | 47% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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