Directions:
- In a large skillet, combine first five ingredients. Bring to a boil; boil for 1 minute. Add chicken; stir to coat. Reduce heat to medium; cover and simmer for 20 minutes.
- Uncover; simmer for 45 minutes or until a meat thermometer reads 180°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.42 Kcal (701 kJ) | ||
| Calories from fat | 85.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Sodium | 178.27mg | 7% | |
| Potassium | 17.91mg | 0% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 356.82 Kcal (1494 kJ) | ||
| Calories from fat | 181.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 15% | |
|---|---|---|---|
| Sodium | 379.94mg | 7% | |
| Potassium | 38.18mg | 0% | |
| Total Carbs | 39.27g | 6% | |
| Sugars | 5.05g | 9% | |
| Dietary Fiber | 3.04g | 6% | |
| Protein | 4.08g | 4% | |
| Vitamin C | 16mg | 13% | |
| Iron | 0.7mg | 2% | |
| Calcium | 32.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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