Fattoush Pita Sandwich Recipe

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Fattoush Pita Sandwich
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  1. Combine all of the vegetables and herbs (except garlic).
  2. Prepare the dressing: whisk together the garlic, olive oil, lemon juice and salt and pepper.
  3. Pour dressing over the salad and toss to combine.
  4. If you're serving sandwiches with cheese, lay a couple of slices of cheese on the pita round.
  5. You can lightly bake it to melt the cheese, or serve cold.
  6. Mound some of the fattoush along the center of the pita, fold up and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.28 Kcal (1408 kJ)
Calories from fat 131.65 Kcal
% Daily Value*
Total Fat 14.63g 23%
Sodium 333.82mg 14%
Potassium 484.26mg 10%
Total Carbs 43.59g 15%
Sugars 5.47g 22%
Dietary Fiber 5.25g 21%
Protein 7.17g 14%
Vitamin C 63.2mg 105%
Vitamin A 1.4mg 46%
Iron 92.6mg 514%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 114.49 Kcal (479 kJ)
Calories from fat 44.82 Kcal
% Daily Value*
Total Fat 4.98g 23%
Sodium 113.65mg 14%
Potassium 164.87mg 10%
Total Carbs 14.84g 15%
Sugars 1.86g 22%
Dietary Fiber 1.79g 21%
Protein 2.44g 14%
Vitamin C 21.5mg 105%
Vitamin A 0.5mg 46%
Iron 31.5mg 514%
Calcium 37.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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