Fattening PB Bars Recipe

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Fattening PB Bars
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Ingredients
9
Count
Nutrition
143
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix wheat germ, milk, sugar, raisins, salt and optional ingredients.
  2. Add enough peanut butter to make the mixture stiff but not crumbly.
  3. Roll the mixture into balls, or press on a flat surface by hand or with a rolling pin until it's about 1/2 inch thick.
  4. Cut into 1 1/2 inch squares.
  5. Cover with coconut or sesame seeds.
  6. Store in a covered container in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.19 Kcal (600 kJ)
Calories from fat 89.07 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 0.09mg 0%
Sodium 107.5mg 4%
Potassium 60.78mg 1%
Total Carbs 9.9g 3%
Sugars 2.61g 10%
Dietary Fiber 1.12g 4%
Protein 3.68g 7%
Vitamin C 0.2mg 0%
Iron 17.8mg 99%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 510.23 Kcal (2136 kJ)
Calories from fat 317.39 Kcal
% Daily Value*
Total Fat 35.27g 15%
Cholesterol 0.32mg 0%
Sodium 383.03mg 4%
Potassium 216.57mg 1%
Total Carbs 35.29g 3%
Sugars 9.3g 10%
Dietary Fiber 4g 4%
Protein 13.11g 7%
Vitamin C 0.9mg 0%
Iron 63.4mg 99%
Calcium 45.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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