Directions:
- Fry the salt pork. Drain on paper towels. Reserve for eating with breakfast.
- Pour all but 3 tablespoons of the grease out of skillet. Add flour to make a roux.
- When browned to a caramel color, add the can milk and water and stir well over low heat until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.94 Kcal (29 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 11.34mg | 0% | |
| Potassium | 31.85mg | 1% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 1.02g | 4% | |
| Protein | 0.61g | 1% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 4.38 Kcal (18 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 7.15mg | 0% | |
| Potassium | 20.07mg | 1% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.64g | 4% | |
| Protein | 0.39g | 1% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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