Directions:
- Combine yeast, 1 cup flour, and other dry ingredients.
- Heat water and yogurt to 120 to 130F in a small bowl.
- Combine dry mixture and liquid ingredients in mixing bowl. Beat 2 to 3 minutes on medium speed.
- Stir in enough remaining flour to make a firm dough.
- Knead on floured surface 5 to 7 minutes or until smooth and elastic. Use additional flour if necessary.
- Place dough in lightly oiled bowl and turn to grease top. Cover; let rise until dough almost doubles (about 40 minutes).
- Turn dough onto lightly floured surface; punch down to remove air bubbles.
- Roll or pat into a 14 x 7 inch rectangle.
- Starting with shorter side, roll up tightly, pressing dough into roll with each turn. Pinch edges and ends to seal.
- Place in greased 8 x 4 inch bread pan. Cover; let rise until indentation remains after touching (about 40 minutes).
- Bake in preheated 375F oven for 30 to 35 minutes until golden brown.
- Remove from pan; cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.17 Kcal (562 kJ) | ||
| Calories from fat | 6.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 307.48mg | 13% | |
| Potassium | 48.45mg | 1% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.9g | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 235.91 Kcal (988 kJ) | ||
| Calories from fat | 11.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 1% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 540.63mg | 13% | |
| Potassium | 85.19mg | 1% | |
| Total Carbs | 47.19g | 9% | |
| Sugars | 2.56g | 6% | |
| Dietary Fiber | 1.56g | 4% | |
| Protein | 8.62g | 10% | |
| Iron | 2.4mg | 8% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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