The Ultimate Healthy Muffins Recipe

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The Ultimate Healthy Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. If making your own buttermilk prepare ahead of time.
  3. Whisk eggs, applesauce, buttermilk, and vanilla together in bowl.
  4. In a separate bowl, mix together dry ingredients.
  5. Slowly add wet mixture to dry. Do not overmix.
  6. Gently fold in blueberries.
  7. Spoon into greased muffin cups. (Batter doesn't rise much, so its okay to fill them to the top.).
  8. Bake 30-35 minutes, or until a toothpick inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.75 Kcal (518 kJ)
Calories from fat 10.09 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 2.81mg 1%
Sodium 173.53mg 7%
Potassium 99.73mg 2%
Total Carbs 24.1g 8%
Sugars 3.88g 16%
Dietary Fiber 1.15g 5%
Protein 3.67g 7%
Vitamin C 3.7mg 6%
Iron 1.7mg 9%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 149.66 Kcal (627 kJ)
Calories from fat 12.2 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 3.4mg 1%
Sodium 209.86mg 7%
Potassium 120.61mg 2%
Total Carbs 29.15g 8%
Sugars 4.69g 16%
Dietary Fiber 1.39g 5%
Protein 4.43g 7%
Vitamin C 4.5mg 6%
Iron 2mg 9%
Calcium 54.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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