Fat Free Plain Bread Recipe

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Fat Free Plain Bread
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Calories
Minutes

Ingredients:

  • 200 g flour ( wholemeal
  • 1 tsp salt
  • 1 tsp sugar
  • 1/2 cup water

Directions:

  1. Take 2 bowls. Put one with yeast and water and another one with flour and a salt & sugar.
  2. After 25 mins add the yeast mixture to the flour mixture. Stir them together.
  3. Rub some flour on your hand and knead the mixture by pushing and pulling it in a clean surface sprinkled with flour.
  4. Make dough into a round shape and cover it with a cloth.Leave in a warm place (at room temperature) for 20 minutes.
  5. Knead the dough again and divide into 4 round balls.
  6. Place in a greased baking tray and leave them in a warm place for 45 minutes.
  7. Heat oven to 230°C.
  8. Bake the breads for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.67 Kcal (861 kJ)
Calories from fat 58.66 Kcal
% Daily Value*
Total Fat 6.52g 10%
Sodium 1338.81mg 56%
Potassium 98.88mg 2%
Total Carbs 32.48g 11%
Sugars 0.65g 3%
Dietary Fiber 3.62g 14%
Protein 4.42g 9%
Iron 2.1mg 12%
Calcium 98mg 10%
Amount Per 100 g
Calories 246.31 Kcal (1031 kJ)
Calories from fat 70.25 Kcal
% Daily Value*
Total Fat 7.81g 10%
Sodium 1603.37mg 56%
Potassium 118.42mg 2%
Total Carbs 38.89g 11%
Sugars 0.78g 3%
Dietary Fiber 4.34g 14%
Protein 5.29g 9%
Iron 2.5mg 12%
Calcium 117.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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