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Fat-Free Peach Bran Muffins Recipe

Fat-Free Peach Bran Muffins Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 cups whole wheat flour
2/3 cup wheat bran
3/4 cup splenda sugar substitute
1 tbsp baking powder
1 (15 oz) can peaches, undrained (packed in their own juice, not syrup)
2 egg whites
1/4 cup raisins or 1/4 cup chopped dried peaches
1/2 tsp cinnamon (optional)

Directions:

Preheat oven to 350 degrees F. Prepare a 12 count muffin pan with non-stick cooking spray.
In a medium bowl, combine the flour, wheat bran, Splenda, baking powder, and cinnamon if desired. Set aside.
Drain the peaches, reserving the juice. Puree the peaches in a blender, adding enough juice so you have 1 1/2 cups. Add this to the flour mixture, along with the egg whites. Stir until the dry ingredients are moistened, then fold in the raisins or dried peaches.
Fill muffin tins about 3/4 full with batter. Bake for 15-17 minutes, until a toothpick comes out clean.
Allow muffins to sit for 5 minutes after baking before removing from tins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.41 Kcal (374 kJ)
Calories from fat	3.03 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	19.86mg	1%
Potassium	225.43mg	5%
Total Carbs	20.33g	7%
Sugars	0.3g	1%
Dietary Fiber	2.12g	8%
Protein	2.65g	5%
Vitamin C	0.3mg	1%
Iron	1.8mg	10%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	259.47 Kcal (1086 kJ)
Calories from fat	8.78 Kcal
		% Daily Value*
Total Fat	0.98g	1%
Sodium	57.63mg	1%
Potassium	654.19mg	5%
Total Carbs	59g	7%
Sugars	0.88g	1%
Dietary Fiber	6.15g	8%
Protein	7.7g	5%
Vitamin C	1mg	1%
Iron	5.1mg	10%
Calcium	215.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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