Southwestern Chicken Recipe

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Ingredients:

Serving

6 boneless chicken breast halves
1/4 cup vegetable oil, divided
1 large onion, sliced
4 cups chopped tomatoes, fresh or canned
2 celery ribs, sliced
1/2 lb fresh mushrooms (or 8 oz. canned )
1/4 cup water
1/4 cup sliced black olives
2 tsp garlic powder
2 tsp dried oregano
1/4 tsp pepper
1/2 tsp salt

Directions:

Brown chicken breasts in 2 T.
Of oil.
Remove and set aside In the same skillet, saute onion in remaining oil until tender.
Add tomatoes, celery, olives, water, and spices Bring to a boil.
Cover and simmer for 15 min.
Return chicken to pan.
Simmer, uncovered, 15 min.
Add mushrooms and simmer another 15 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.51 Kcal (1786 kJ)
Calories from fat	169.22 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Cholesterol	139.24mg	46%
Sodium	1556.82mg	65%
Potassium	1292.23mg	27%
Total Carbs	17.51g	6%
Sugars	8.01g	32%
Dietary Fiber	4.71g	19%
Protein	51.58g	103%
Vitamin C	16.9mg	28%
Iron	2.2mg	12%
Calcium	94mg	9%

Amount Per 100 g
Calories	83.26 Kcal (349 kJ)
Calories from fat	33.04 Kcal
		% Daily Value*
Total Fat	3.67g	29%
Cholesterol	27.18mg	46%
Sodium	303.93mg	65%
Potassium	252.27mg	27%
Total Carbs	3.42g	6%
Sugars	1.56g	32%
Dietary Fiber	0.92g	19%
Protein	10.07g	103%
Vitamin C	3.3mg	28%
Iron	0.4mg	12%
Calcium	18.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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