Directions:
- In a large saucepan, combine the can of chicken broth, the diced potatoes, onion, celery, cayanne powder, garlic powder, the chicken boullion powder and the water. Bring to a boil, reduce heat and simmer until the veggies are tender. Combine 1/4 cup of the evaporated skim milk with the 3 tablespoons cornstarch and set aside. Add the remainder of the evaporated milk, the clams with their liquid, and the cornstarch mixture to the pan with the veggies. Cook and stir until thickened. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.59 Kcal (379 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 1% | |
| Sodium | 282.96mg | 12% | |
| Potassium | 286.17mg | 6% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.63 Kcal (199 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 148.77mg | 12% | |
| Potassium | 150.46mg | 6% | |
| Total Carbs | 9.99g | 6% | |
| Sugars | 1.94g | 15% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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