Creamed Spinach Eggs Benedict Recipe

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Creamed Spinach Eggs Benedict
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Ingredients
12
Count
Nutrition
790
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Melt 1/2 stick butter over medium heat in skillet,add onion.Cook onion until transparent-NOT BROWN!Add heavy cream,spinach.Increase temperature to simmer.Allow to simmer for 20 minutes.
  2. Melt 3 1/2 sticks butter.
  3. Seperate 5 egg yolks.discard whites.
  4. Place 5 yolks in blender, add lemon juice,vinegar,1/2 teaspoons salt,1 teaspoons cayenne pepper.Blend on high, add butter SLOWLY while blending until thick. Add water if too thick.Stand blender cup in sink of hot water to keep from thickening while cooling.
  5. Poach eggs as needed.
  6. Toast english muffins.
  7. Heat canadian bacon.
  8. Assemble benedict from bottom to top as follows:.
  9. Muffin half.
  10. Slice of canadian bacon.
  11. Layer of creamed spinach.
  12. Poached egg.
  13. Gratuitous layer of hollandaise.
  14. TIP:TO DECREASE COOKING TIME, USE MICROWAVEABLE EGG POACHER!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.64 Kcal (3306 kJ)
Calories from fat 633.23 Kcal
% Daily Value*
Total Fat 70.36g 108%
Cholesterol 213.32mg 71%
Sodium 619.25mg 26%
Potassium 401.08mg 9%
Total Carbs 30.4g 10%
Sugars 2.01g 8%
Dietary Fiber 4.33g 17%
Protein 14.06g 28%
Vitamin C 7.2mg 12%
Vitamin A 0.9mg 31%
Iron 2.7mg 15%
Calcium 204.8mg 20%
Amount Per 100 g
Calories 309.65 Kcal (1296 kJ)
Calories from fat 248.32 Kcal
% Daily Value*
Total Fat 27.59g 108%
Cholesterol 83.65mg 71%
Sodium 242.83mg 26%
Potassium 157.28mg 9%
Total Carbs 11.92g 10%
Sugars 0.79g 8%
Dietary Fiber 1.7g 17%
Protein 5.51g 28%
Vitamin C 2.8mg 12%
Vitamin A 0.4mg 31%
Iron 1.1mg 15%
Calcium 80.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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