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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

1525Calories

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How many calories should you eat?

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Amount Per 12 muffin
Calories	1525.32 Kcal (6386 kJ)
Calories from fat	123.12 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Saturated Fat	1.98g	10%
Sodium	2414.52mg	101%
Potassium	1272.24mg	27%
Total Carbs	306.43g	102%
Sugars	10.67g	43%
Dietary Fiber	31.46g	126%
Protein	59.51g	119%
Iron	19.6mg	109%
Calcium	1217.5mg	122%

Water			289.332g
Ash			15.732g
Magnesium			253.08mg
Phosphorus			731.88mg
Zinc			7.3188mg
Copper			1.026mg
Manganese			6.84mg
Selenium			199.728µg
Thiamine			2.9412mg
Riboflavin			1.9836mg
Niacin			22.9824mg
Pantothenic Acid			3.0096mg
Vitamin B6			0.6156mg
Total Folate			437.76µg
Folic Acid			171µg
Food Folate			266.76µg
Folate DFE			554.04µg
Total Choline			93.708mg
Beta Carotene			13.68µg
Lutein + zeaxanthin			629.28µg
Vitamin E			3.078mg
Vitamin K			5.472µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.8, PointsPlus: 40, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1525 calories

Let's Burn 1525 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

76%

of RDI* (1525 calories) 684 g

Cal: 76.3 %
Fat: 21 %
Carb: 102.1 %
Prot: 119 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77%)
Fat (7.9%)
Protein (15.1%)

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