Directions:
- In large frying plan place beef, onion, green pepper, and crushed garlic. Cook, uncovered, over medium heat until meat is no longer pink, (Stir often.)
- Drain off fat, add seasoning and cook an additional 5 minutes.
- Place all ingredients in large pot over medium heat. Cook for another 30 minutes, stirring occasionally.
- Serve in a bowl with choice of toppings. It is great over cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.15 Kcal (700 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 208.33mg | 9% | |
| Potassium | 473.35mg | 10% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 2.6mg | 14% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.15 Kcal (407 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 10% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 9% | |
| Sodium | 121.08mg | 9% | |
| Potassium | 275.11mg | 10% | |
| Total Carbs | 8.75g | 5% | |
| Sugars | 2.76g | 19% | |
| Dietary Fiber | 2.59g | 18% | |
| Protein | 7.77g | 27% | |
| Vitamin C | 11.2mg | 32% | |
| Iron | 1.5mg | 14% | |
| Calcium | 34.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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