Fast 2 Alarm Chili Recipe

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Fast 2 Alarm Chili
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Ingredients:

Directions:

  1. In large frying plan place beef, onion, green pepper, and crushed garlic. Cook, uncovered, over medium heat until meat is no longer pink, (Stir often.)
  2. Drain off fat, add seasoning and cook an additional 5 minutes.
  3. Place all ingredients in large pot over medium heat. Cook for another 30 minutes, stirring occasionally.
  4. Serve in a bowl with choice of toppings. It is great over cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.15 Kcal (700 kJ)
Calories from fat 58.21 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 28.12mg 9%
Sodium 208.33mg 9%
Potassium 473.35mg 10%
Total Carbs 15.06g 5%
Sugars 4.74g 19%
Dietary Fiber 4.46g 18%
Protein 13.38g 27%
Vitamin C 19.3mg 32%
Iron 2.6mg 14%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 97.15 Kcal (407 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 10%
Cholesterol 16.34mg 9%
Sodium 121.08mg 9%
Potassium 275.11mg 10%
Total Carbs 8.75g 5%
Sugars 2.76g 19%
Dietary Fiber 2.59g 18%
Protein 7.77g 27%
Vitamin C 11.2mg 32%
Iron 1.5mg 14%
Calcium 34.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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