Directions:
- Brown ground beef, onion, green pepper and garlic. Season with the chili powder, garlic and salt/pepper (optional:cayenne pepper).
- Add diced tomatoes and pinto beans (optional: diced chiles). Simmer for 10 minutes.
- Stir in cooked rice.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.02 Kcal (1235 kJ) | ||
| Calories from fat | 105.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 169.63mg | 7% | |
| Potassium | 491.45mg | 10% | |
| Total Carbs | 30.75g | 10% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.73 Kcal (539 kJ) | ||
| Calories from fat | 46.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 18% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 16% | |
| Sodium | 74.02mg | 7% | |
| Potassium | 214.44mg | 10% | |
| Total Carbs | 13.42g | 10% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 2.36g | 22% | |
| Protein | 8.37g | 38% | |
| Vitamin C | 8mg | 30% | |
| Iron | 1.2mg | 15% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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