Directions:
- The night before cooking , place the beans in a bowl and add water until it covers them and add a tablespoon of sodium bicarbonate .
- This will tenderise the beans , needing less time to cook .
- Rince the beans thouroughly , place them in a sauce pan and add COLD water until it covers them about 3 cm .
- Bring to boil , simmer for 15 min and discard the froth that is created , as they boil .
- Rince again , discarding the water they boiled in , place them in the sauce pan again , add COLD water just as above .
- Bring to boil and then , lower the temp to simmer .
- Add the olive oil , onions , celery , garlic , laurel leaves and spices .
- In a non-sticky pan , stir-fry the pork dices with the butter until brown .
- Add the pork dices with the melted butter in the sauce pan .
- Slowly simmer for about 80 min until the beans and meat are tender , being careful to check , every now and then , adding some HOT water if needed .
- If you want the dish brothy , simmer more to evaporate water .
- If you want the dish soupy add some HOT water.
- Kali orexi ( bon appetite )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.8 Kcal (3097 kJ) | ||
| Calories from fat | 320.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.63g | 55% | |
|---|---|---|---|
| Cholesterol | 74.21mg | 25% | |
| Sodium | 1309.34mg | 55% | |
| Potassium | 2139.97mg | 46% | |
| Total Carbs | 69.2g | 23% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 16.44g | 66% | |
| Protein | 37.02g | 74% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.2mg | 62% | |
| Calcium | 267.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 266.42 Kcal (1115 kJ) | ||
| Calories from fat | 115.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 55% | |
|---|---|---|---|
| Cholesterol | 26.73mg | 25% | |
| Sodium | 471.53mg | 55% | |
| Potassium | 770.66mg | 46% | |
| Total Carbs | 24.92g | 23% | |
| Sugars | 1.76g | 20% | |
| Dietary Fiber | 5.92g | 66% | |
| Protein | 13.33g | 74% | |
| Vitamin C | 6.9mg | 32% | |
| Iron | 4mg | 62% | |
| Calcium | 96.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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