Directions:
- Cook the beans until tender. Drain.
- In a soup pot, add beans and enough water to cover beans plus 3 extra cups of water. Bring to a simmer. Add remaining ingredients, season to taste with salt and pepper, and simmer until vegetables are cooked through, and soup has thickened, about 20 minutes. (greeks like soft veggies, you may want your soup cooked slightly less if you like crispier veggies). This soup only improves over the next few days, so go ahead and make it way before you plan to eat it.
- Note: At the table, I like to serve this with the choice of regular Tabasco, and the green (jalapeno) version, for people to add to their bowls as per their liking. I like a couple of drops of the red Tabasco, and a bit heavier on the green for more herbal notes. Also, for a more European flavour, a generous sprinkling of grated parmesan cheese at the table is divine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.3 Kcal (1626 kJ) | ||
| Calories from fat | 137.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Sodium | 54.6mg | 2% | |
| Potassium | 1078.84mg | 23% | |
| Total Carbs | 50.55g | 17% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 17.78g | 71% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 211.98 Kcal (888 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 23% | |
|---|---|---|---|
| Sodium | 29.81mg | 2% | |
| Potassium | 588.96mg | 23% | |
| Total Carbs | 27.6g | 17% | |
| Sugars | 3.96g | 29% | |
| Dietary Fiber | 9.71g | 71% | |
| Protein | 8.38g | 31% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 2mg | 20% | |
| Calcium | 68.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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