Directions:
- Wash and sort the beans and soak overnight in cold water to cover.
- Next morning drain beans.
- Put beans, ham and garlic in stockpot, add 2 to 3 quarts water.
- Bring to a boil, cover and simmer 3 hours or until beans are tender.
- While the beans are cooking, in a separate pan boil the onion, celery and carrots in enough water to cover for 30 minutes.
- Drain and add to the beans and ham and continue cooking for 45 minutes more.
- Put soup contents in blender or food processor to slightly puree the soup(You will need to do this in batches).
- Add salt and freshly ground black pepper to taste.
- Note: To use canned beans, allow 3 (15-ounce) cans undrained Northern beans and omit 1 quart water. Continue recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.75 Kcal (1891 kJ) | ||
| Calories from fat | 54.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 7% | |
| Sodium | 770.16mg | 32% | |
| Potassium | 1570.59mg | 33% | |
| Total Carbs | 67.83g | 23% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 26.36g | 105% | |
| Protein | 33.74g | 67% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.8mg | 32% | |
| Calcium | 224.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 64.92 Kcal (272 kJ) | ||
| Calories from fat | 7.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 9% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 7% | |
| Sodium | 110.68mg | 32% | |
| Potassium | 225.72mg | 33% | |
| Total Carbs | 9.75g | 23% | |
| Sugars | 0.9g | 25% | |
| Dietary Fiber | 3.79g | 105% | |
| Protein | 4.85g | 67% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 0.8mg | 32% | |
| Calcium | 32.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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