Directions:
- In a small bowl, combine onion with salt, sugar, vinegar and water. Set aside for 30 minutes, stirring once or twice. Drain.
- Place chard in a large skillet with 3/4 cup water and heat to boiling.
- Reduce heat and cook covered over medium heat until chard is tender crisp, about 8 minutes.
- Drain off any remaining liquid.
- Add onions and all of the remaining ingredients and toss with the chard.
- Continue cooking 3-4 minutes or until liquid is gone.
- Add salt and pepper to taste. Garnish with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.69 Kcal (489 kJ) | ||
| Calories from fat | 95.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Sodium | 176.91mg | 7% | |
| Potassium | 156.2mg | 3% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.98 Kcal (582 kJ) | ||
| Calories from fat | 113.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 16% | |
|---|---|---|---|
| Sodium | 210.7mg | 7% | |
| Potassium | 186.04mg | 3% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 2.35g | 8% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 28mg | 39% | |
| Iron | 1.1mg | 5% | |
| Calcium | 38.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Vegetable Lasagna (Vegetarian)
Olive oil, Chopped onion, Minced garlic cloves and 31 more.. -
Baked Stuffed Mussels
Water, Cultivated mussels (2 lb), rinsed well and 8 more.. -
Roasted Lemon Chicken
Olive oil, Dry white wine, Fresh squeezed lemon juice and 9 more.. -
Slow Cooker Lemon Garlic Chicken
Dried oregano, Kosher salt, Ground black pepper and 7 more.. -
Creamy Lemon Filling
Sugar, Cornstarch, Water, Egg yolks, lightly beaten and 3 more.. -
Lemon Cream Dessert
Sugar, Cornstarch, Cold water, Egg yolks, lightly beaten and 14 more.. -
Spinach And Lemon Soup With Meatballs
Onions, Oil, Ground turmeric, Yellow split peas, Water and 7 more.. -
Grilled Chicken Caesar Wrap
Boneless skinless chicken breast halves and 24 more.. -
Gazpacho
Egg, Chopped fresh plum tomatoes and 16 more.. -
Turkey Cutlets with Lemon-Caper Sauce
All-purpose flour, Salt, Pepper, Turkey cutlets and 8 more.. -
Herbed Lemon Chicken in a Crock Pot / Slow Cooker
Butter, Chicken drumstick, with bone and 10 more.. -
Tortilla Pizzas
Ground beef, Chopped onion, Chopped green pepper and 13 more.. -
Tuscan Steak and Salad
Extra virgin olive oil , plus, Extra virgin olive oil and 9 more.. -
Mustard Herb Flank Steak
Dijon mustard , grainy and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Swiss Chard With Currants and Feta
Swiss chard (or rainbow chard), Olive oil, Garlic clove and 5 more.. -
Swiss Chard with Garlic and Oregano
Coarsely chopped swiss chard (about 10 oz), Olive oil and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
