Spinach And Lemon Soup With Meatballs Recipe

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Spinach And Lemon Soup With Meatballs
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Ingredients:

Directions:

  1. Chop one of the onions and fry in 2 tbsp. of the oil in a large pan until golden. Add the turmeric, peas and water and bring to a boil. Simmer for 20 minutes.
  2. Grate the other onion into a bowl, add the pork and seasoning and mix well. Using your hands, form the mixture into small balls, about the size of walnuts. Carefully add to the pan and simmer for 10 minutes, then add the spinach, cover and simmer for another 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.29 Kcal (1961 kJ)
Calories from fat 327.3 Kcal
% Daily Value*
Total Fat 36.37g 56%
Cholesterol 137.69mg 46%
Sodium 263.65mg 11%
Potassium 610.33mg 13%
Total Carbs 24.14g 8%
Sugars 2.8g 11%
Dietary Fiber 4.24g 17%
Protein 13.48g 27%
Vitamin C 8.9mg 15%
Vitamin A 0.8mg 25%
Iron 3mg 17%
Calcium 159.3mg 16%
Amount Per 100 g
Calories 107.7 Kcal (451 kJ)
Calories from fat 75.27 Kcal
% Daily Value*
Total Fat 8.36g 56%
Cholesterol 31.67mg 46%
Sodium 60.64mg 11%
Potassium 140.37mg 13%
Total Carbs 5.55g 8%
Sugars 0.64g 11%
Dietary Fiber 0.97g 17%
Protein 3.1g 27%
Vitamin C 2mg 15%
Vitamin A 0.2mg 25%
Iron 0.7mg 17%
Calcium 36.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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