Fårikål - Norwegian Lamb and Cabbage Stew Recipe

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Fårikål - Norwegian Lamb and Cabbage Stew

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Ingredients:

Serving

1 kg lamb , cheap cuts with bone and fat
1 large cabbage
1 tbsp whole peppercorn
2 tsp salt
2 tbsp plain flour

Directions:

Slice the cabbage into boats , just radiating slices from the middle, out.
Find the fattiest bits of meat and place one layer of that on the bottom of the pot.
Add a layer of cabbage.
Strew quite a bit of the pepper-corns, salt and flour over.
Repeat until you reach the top of the pot, or you run out of meat and cabbage. Cabbage is the top layer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1620.49 Kcal (6785 kJ)
Calories from fat	1089.1 Kcal
		% Daily Value*
Total Fat	121.01g	186%
Cholesterol	368.28mg	123%
Sodium	2984.78mg	124%
Potassium	1912.42mg	41%
Total Carbs	36.83g	12%
Sugars	13.75g	55%
Dietary Fiber	14.66g	59%
Protein	90.79g	182%
Vitamin C	168mg	280%
Iron	10.6mg	59%
Calcium	292.2mg	29%

Amount Per 100 g
Calories	165.1 Kcal (691 kJ)
Calories from fat	110.96 Kcal
		% Daily Value*
Total Fat	12.33g	186%
Cholesterol	37.52mg	123%
Sodium	304.1mg	124%
Potassium	194.85mg	41%
Total Carbs	3.75g	12%
Sugars	1.4g	55%
Dietary Fiber	1.49g	59%
Protein	9.25g	182%
Vitamin C	17.1mg	280%
Iron	1.1mg	59%
Calcium	29.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

41.7

Points
42

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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