Minted Lamb Chops - Slow Cooker Recipe

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Minted Lamb Chops - Slow Cooker
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Ingredients:

  • 1 cup mint sauce
  • 1 tbsp soy sauce
  • 1/4-1/2 cup water

Directions:

  1. Heat slow cooker on high but turn to low when lamb goes in.
  2. Toss the chops or shanks in seasoned flour and brown in a pan then place in slow cooker.
  3. Deglaze pan with water, add sauces and pour over lamb.
  4. Cook on low for 6 to 7 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.53 Kcal (237 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 432.82mg 18%
Potassium 9.54mg 0%
Total Carbs 11.51g 4%
Sugars 6.6g 26%
Dietary Fiber 1.23g 5%
Protein 1.09g 2%
Iron 0.7mg 4%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 65.6 Kcal (275 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 502.31mg 18%
Potassium 11.07mg 0%
Total Carbs 13.36g 4%
Sugars 7.66g 26%
Dietary Fiber 1.43g 5%
Protein 1.26g 2%
Iron 0.8mg 4%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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