Farikal (Lamb and Cabbage) Recipe

Posted by
Rate It!
Farikal (Lamb and Cabbage)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Trim and cut the meat into large, even-sized cubes and then blanch in boiling water.
  2. Remove some of the outer, coarse leaves of the cabbage and cut the stalk away.
  3. Make layers of cabbage and meat in a heavy casserole. Sprinkle with salt and peppercorns between layers. Add the bay leaf and sufficient water to cover the ingredients.
  4. Bring to a boil and skim the surface well; turn down the heat and cover with a lid. Simmer on low heat for 60-90 minutes or until the meat is tender.
  5. Just before serving, sprinkle with parsley. Serve with hot French bread or with Danish rye. You can also make a gravy from any remaining seasoned lamb broth in the pan and pour it over the potatoes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.1 Kcal (2165 kJ)
Calories from fat 350.88 Kcal
% Daily Value*
Total Fat 38.99g 60%
Cholesterol 123.77mg 41%
Sodium 532.81mg 22%
Potassium 674.34mg 14%
Total Carbs 11.78g 4%
Sugars 4.54g 18%
Dietary Fiber 4.55g 18%
Protein 28.75g 57%
Vitamin C 56.4mg 94%
Iron 3mg 17%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 122.87 Kcal (514 kJ)
Calories from fat 83.37 Kcal
% Daily Value*
Total Fat 9.26g 60%
Cholesterol 29.41mg 41%
Sodium 126.6mg 22%
Potassium 160.23mg 14%
Total Carbs 2.8g 4%
Sugars 1.08g 18%
Dietary Fiber 1.08g 18%
Protein 6.83g 57%
Vitamin C 13.4mg 94%
Iron 0.7mg 17%
Calcium 35mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top