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Caribbean Spiced Roast Chicken Recipe

Caribbean Spiced Roast Chicken Recipe

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Ingredients:

Serving

1 1/2 tbsp fresh lime juice
2 oz rum
1 tbsp brown sugar
1/4 tsp cayenne pepper
1/4 tsp ground cloves
1/2 tsp cinnamon
1/2 tsp dry ground ginger
1 tsp black pepper
1/2 tsp salt
1/2 tsp dried thyme leaves
1 -3 lb roasting chicken
1 tbsp vegetable oil

Directions:

Preheat oven to 325 F or 165°C.
In a small bowl combine lime juice,rum and brown sugar. Set aside.
Mix together all the spices. Place chicken in a roasting pan and Brush with the oil then rub in the spice mixture.
While chicken is roasting baste with the juice, rum ,sugar mixture every 15 -20 minutes.
Roast for about 90 minutes or until meat thermometer reads 180 when placed in the thickest part of the thigh or juice run clear.
Allow to rest for 10 minutes before carving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.74 Kcal (1523 kJ)
Calories from fat	133.1 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	535.13mg	178%
Sodium	466.49mg	19%
Potassium	538.38mg	11%
Total Carbs	5.9g	2%
Sugars	2.48g	10%
Dietary Fiber	0.4g	2%
Protein	40.92g	82%
Vitamin C	31.4mg	52%
Vitamin A	6.8mg	227%
Iron	11.6mg	65%
Calcium	34mg	3%

Amount Per 100 g
Calories	142.85 Kcal (598 kJ)
Calories from fat	52.27 Kcal
		% Daily Value*
Total Fat	5.81g	23%
Cholesterol	210.15mg	178%
Sodium	183.2mg	19%
Potassium	211.43mg	11%
Total Carbs	2.32g	2%
Sugars	0.97g	10%
Dietary Fiber	0.16g	2%
Protein	16.07g	82%
Vitamin C	12.3mg	52%
Vitamin A	2.7mg	227%
Iron	4.6mg	65%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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