Directions:
- In a large bowl, combine the pineapple, oranges, 1 tablespoon taco seasoning, 1 tablespoon orange juice concentrate, 1 tablespoon lime juice and jalapeno pepper. Cover and refrigerate.
- Place fish in an ungreased shallow 2-qt. baking dish. In a small bowl, combine the remaining orange juice concentrate, lime juice and taco seasoning. Pour over fish; toss gently to coat. Cover and bake at 375° for 12-16 minutes or until fish flakes easily with a fork.
- Place a spoonful of the fish mixture down the center of each tortilla. Top with lettuce and pineapple salsa; roll up. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.56 Kcal (2129 kJ) | ||
| Calories from fat | 233.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 40% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 172.75mg | 7% | |
| Potassium | 797.79mg | 17% | |
| Total Carbs | 41.87g | 14% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 2.5mg | 14% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.11 Kcal (616 kJ) | ||
| Calories from fat | 67.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 40% | |
|---|---|---|---|
| Cholesterol | 22.63mg | 26% | |
| Sodium | 49.97mg | 7% | |
| Potassium | 230.77mg | 17% | |
| Total Carbs | 12.11g | 14% | |
| Sugars | 4.6g | 64% | |
| Dietary Fiber | 1.25g | 17% | |
| Protein | 8.14g | 56% | |
| Vitamin C | 10.2mg | 59% | |
| Iron | 0.7mg | 14% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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