Directions:
- Place chicken between 2 large sheets of plastic wrap. Using meat pounder or rolling pin, lightly pound chicken to 1/4-inch thickness.
- Dust chicken with salt and pepper.
- Melt 1 tablespoon butter and mix with 1.5 tablespoons flour in small bowl until smooth, set aside.
- Place flour on a plate and dip chicken into to coat; shake off excess.
- Heat 2 tablespoon oil in each of 2 heavy large skillets. Add 2 chicken breasts to each skillet and cook until golden and cooked through, about 3 minutes per side.
- Transfer chicken to platter; tent with foil to keep warm.
- Bring wine, lemon juice and broth to boil in 1 skillet over medium-high heat.
- Whisk in butter-flour mixture and boil until sauce thickens slightly, about 2 minutes.
- Stir in capers, parsley and remaining 2 tablespoons butter. Season sauce to taste with salt and pepper. Pour sauce over chicken and serve with either buttered noodles or risotto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.46 Kcal (1748 kJ) | ||
| Calories from fat | 205.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 35% | |
|---|---|---|---|
| Cholesterol | 162.14mg | 54% | |
| Sodium | 1165.86mg | 49% | |
| Potassium | 752.29mg | 16% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 47.88g | 96% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 60.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 35% | |
|---|---|---|---|
| Cholesterol | 47.69mg | 54% | |
| Sodium | 342.9mg | 49% | |
| Potassium | 221.26mg | 16% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 14.08g | 96% | |
| Vitamin C | 3.3mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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