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Mussels with Coconut Curry Sauce Recipe

Mussels with Coconut Curry Sauce Recipe

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Ingredients

Count

Nutrition

3642

Calories

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Ingredients:

Serving

2 tbsp (1/4 stick) butter
1/4 cup chopped shallots
2 tbsp madras curry powder
1 14- oz can unsweetened coconut milk
1 1/2 cups dry white wine
3 tbsp fresh lemon juice
2 small bay leaves
2 lb black mussels , scrubbed, debearded
chopped fresh parsley

Directions:

Melt butter in heavy large pot over medium heat. Add shallots and curry powder; stir until fragrant, about 1 minute. Add coconut milk, wine, lemon juice and bay leaves; simmer 10 minutes. Add mussels. Increase heat, cover and boil until mussels open, about 6 minutes. Using tongs, place mussels in 4 bowls (discard any mussels that do not open). Boil sauce until slightly thickened, stirring occasionally, about 2 minutes. Season with salt and pepper; discard bay leaves. Spoon sauce over mussels. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3642.14 Kcal (15249 kJ)
Calories from fat	2668.32 Kcal
		% Daily Value*
Total Fat	296.48g	456%
Cholesterol	739.86mg	247%
Sodium	4562.62mg	190%
Potassium	4432.96mg	94%
Total Carbs	80.89g	27%
Sugars	20g	80%
Dietary Fiber	9.21g	37%
Protein	120.26g	241%
Vitamin C	105.6mg	176%
Vitamin A	2.3mg	75%
Iron	44.7mg	249%
Calcium	405.3mg	41%

Amount Per 100 g
Calories	179.55 Kcal (752 kJ)
Calories from fat	131.54 Kcal
		% Daily Value*
Total Fat	14.62g	456%
Cholesterol	36.47mg	247%
Sodium	224.93mg	190%
Potassium	218.54mg	94%
Total Carbs	3.99g	27%
Sugars	0.99g	80%
Dietary Fiber	0.45g	37%
Protein	5.93g	241%
Vitamin C	5.2mg	176%
Vitamin A	0.1mg	75%
Iron	2.2mg	249%
Calcium	20mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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