Fancy Sweet Potato Casserole Recipe

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Fancy Sweet Potato Casserole
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Ingredients:

Directions:

  1. Boil sweet potatoes until they are cooked (30 minutes). Drain and peel. Measure about 4 cups.
  2. Preheat oven to 400 degrees.
  3. Grease 13x9x2 baking dish.
  4. Mash the potatoes. Add the milk, butter, eggs, sugar, cinnamon, and mace. Mix fully, pour and scrape into the baking dish. Bake for 20 minutes.
  5. Prepare topping: Mix butter, sugar, graham cracker crumbs, and pecans. Spread topping on the casserole. Bake and additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.46 Kcal (2560 kJ)
Calories from fat 280.37 Kcal
% Daily Value*
Total Fat 31.15g 48%
Cholesterol 89.89mg 30%
Sodium 212.82mg 9%
Potassium 527.92mg 11%
Total Carbs 78.91g 26%
Sugars 50.48g 202%
Dietary Fiber 5.32g 21%
Protein 8.66g 17%
Vitamin C 2.9mg 5%
Vitamin A 1.1mg 38%
Iron 2.4mg 13%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 275.74 Kcal (1154 kJ)
Calories from fat 126.44 Kcal
% Daily Value*
Total Fat 14.05g 48%
Cholesterol 40.54mg 30%
Sodium 95.97mg 9%
Potassium 238.07mg 11%
Total Carbs 35.59g 26%
Sugars 22.77g 202%
Dietary Fiber 2.4g 21%
Protein 3.9g 17%
Vitamin C 1.3mg 5%
Vitamin A 0.5mg 38%
Iron 1.1mg 13%
Calcium 60.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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