Fancy-Pants Bangers 'N' Mash Recipe

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Fancy-Pants Bangers 'N' Mash
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat with oil. Add bangers and brown on all sides, 3-4 minutes.
  2. Meanwhile, cover the potatoes in water in a medium saucepan. Bring water to boil, salt it and cook until the potatoes are tender, about 10 minutes.
  3. Remove banger to a plate and reserve. Dran half the fat from the skillet and return to heat. Add onions, thyme, garlic and salt and pepper to taste. Cook, stirring frequently for 5 minutues, or until browned. Add the wine and stock and bring to a simmer. Add bangers and cook until sauce is reduced by half, about 5 minutes.
  4. Drain potatoes and return to pan and put on stive top to dry potatoes. Add butter, cream, chives and milk to potatoes and mash. Season with salt and pepper.
  5. Finsih bangers with parsley and lemon juice. To serve divide the mash among 4 bowls. Top with bangers and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3253.19 Kcal (13620 kJ)
Calories from fat 1954.19 Kcal
% Daily Value*
Total Fat 217.13g 334%
Cholesterol 438.05mg 146%
Sodium 5348.59mg 223%
Potassium 8029.18mg 171%
Total Carbs 202g 67%
Sugars 39.94g 160%
Dietary Fiber 24.59g 98%
Protein 103.63g 207%
Vitamin C 143.3mg 239%
Vitamin A 0.3mg 9%
Iron 16.4mg 91%
Calcium 463.1mg 46%
Amount Per 100 g
Calories 134.55 Kcal (563 kJ)
Calories from fat 80.82 Kcal
% Daily Value*
Total Fat 8.98g 334%
Cholesterol 18.12mg 146%
Sodium 221.22mg 223%
Potassium 332.09mg 171%
Total Carbs 8.35g 67%
Sugars 1.65g 160%
Dietary Fiber 1.02g 98%
Protein 4.29g 207%
Vitamin C 5.9mg 239%
Iron 0.7mg 91%
Calcium 19.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.4
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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