Fancy Frozen Fruit Cups Recipe

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Ingredients:

Serving

2 cups water
3/4 cup sugar
3/4 cup orange juice concentrate
3/4 cup lemonade concentrate
1 (20 oz) can pineapple tidbits, drained
2 medium firm bananas , cut into slices
1 1/2 cups watermelon, chunks
1 1/2 cups green grapes
1 1/2 cups quartered strawberries
1 1/2 cups cubed peaches
2 kiwi, peeled, quartered and sliced

Directions:

In a small saucepan, bring water and sugar to a boil, stirring constantly. Remove from heat and stir in orange and lemonade concentrates. In a large bowl, combine the fruit. Add juice and mix well.
Place about 1/2 cup fruit mixture in a 5-oz disposable cups. Top each with four kiwi pieces. Cover. Freeze until firm.
Cups may be frozen up to 1 month. Remove from freezer about 1 3/4 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.19 Kcal (419 kJ)
Calories from fat	2.35 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	2.43mg	0%
Potassium	242.1mg	5%
Total Carbs	25.36g	8%
Sugars	21.59g	86%
Dietary Fiber	1.39g	6%
Protein	0.95g	2%
Vitamin C	36.3mg	61%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	77.93 Kcal (326 kJ)
Calories from fat	1.83 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	1.89mg	0%
Potassium	188.32mg	5%
Total Carbs	19.73g	8%
Sugars	16.8g	86%
Dietary Fiber	1.08g	6%
Protein	0.74g	2%
Vitamin C	28.3mg	61%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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