Amount Per 1 Serving
Calories	177.69 Kcal (744 kJ)
Calories from fat	34.44 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	46.86mg	16%
Sodium	662.01mg	28%
Potassium	639.36mg	14%
Total Carbs	13.36g	4%
Sugars	2.8g	11%
Dietary Fiber	2.04g	8%
Protein	21.28g	43%
Vitamin C	3.4mg	6%
Vitamin A	0.4mg	15%
Iron	2.1mg	12%
Calcium	57mg	6%

Amount Per 100 g
Calories	34.27 Kcal (143 kJ)
Calories from fat	6.64 Kcal
		% Daily Value*
Total Fat	0.74g	6%
Cholesterol	9.04mg	16%
Sodium	127.68mg	28%
Potassium	123.31mg	14%
Total Carbs	2.58g	4%
Sugars	0.54g	11%
Dietary Fiber	0.39g	8%
Protein	4.1g	43%
Vitamin C	0.6mg	6%
Vitamin A	0.1mg	15%
Iron	0.4mg	12%
Calcium	11mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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