Family Favorite Taco Salad Recipe

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Family Favorite Taco Salad
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Ingredients
10
Count
Nutrition
290
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in large skillet.
  2. Drain grease.
  3. Add taco seasoning, chili beans, French dressing and water to skillet.
  4. Bring to boil then reduce heat and simmer for 10 - 15 minutes.
  5. In large bowl mix 1/2 of the lettuce, cheese, and tortilla chips.
  6. Pour the meat mixture into the bowl and mix well.
  7. Add remaining lettuce, cheese, and tortilla chips along with any additional ingredients desired.
  8. Mix well.
  9. Top with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.68 Kcal (1213 kJ)
Calories from fat 188.18 Kcal
% Daily Value*
Total Fat 20.91g 32%
Cholesterol 65.41mg 22%
Sodium 285.02mg 12%
Potassium 293.15mg 6%
Total Carbs 6.23g 2%
Sugars 0.42g 2%
Dietary Fiber 0.95g 4%
Protein 18.89g 38%
Vitamin C 1.7mg 3%
Iron 2mg 11%
Calcium 232.9mg 23%
Amount Per 100 g
Calories 199.58 Kcal (836 kJ)
Calories from fat 129.65 Kcal
% Daily Value*
Total Fat 14.41g 32%
Cholesterol 45.07mg 22%
Sodium 196.37mg 12%
Potassium 201.97mg 6%
Total Carbs 4.29g 2%
Sugars 0.29g 2%
Dietary Fiber 0.66g 4%
Protein 13.02g 38%
Vitamin C 1.1mg 3%
Iron 1.4mg 11%
Calcium 160.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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