My Favorite Taco Salad Recipe

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My Favorite Taco Salad
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Ingredients
10
Count
Nutrition
528
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat. Add ground beef and onions and cook, breaking up any lumps of meat until no longer pink.
  2. Add taco seasoning mix and 1/4 cup water. Stir and cook for 1 minute more.
  3. Mix in black beans and cook until beans are heated.
  4. Combine lettuce, tomatoes, avocado and cheese in a large salad bowl.
  5. Add meat mixture to salad bowl and toss ingredients well with salad dressing.
  6. Add in chips, toss and serve immediately.
  7. Serve with additional salad dressing if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.01 Kcal (2211 kJ)
Calories from fat 324.58 Kcal
% Daily Value*
Total Fat 36.06g 55%
Cholesterol 79.39mg 26%
Sodium 821.03mg 34%
Potassium 457.57mg 10%
Total Carbs 25.4g 8%
Sugars 10.4g 42%
Dietary Fiber 4.76g 19%
Protein 27.68g 55%
Vitamin C 9.6mg 16%
Iron 1.6mg 9%
Calcium 291.6mg 29%
Amount Per 100 g
Calories 182.48 Kcal (764 kJ)
Calories from fat 112.17 Kcal
% Daily Value*
Total Fat 12.46g 55%
Cholesterol 27.44mg 26%
Sodium 283.74mg 34%
Potassium 158.13mg 10%
Total Carbs 8.78g 8%
Sugars 3.6g 42%
Dietary Fiber 1.64g 19%
Protein 9.57g 55%
Vitamin C 3.3mg 16%
Iron 0.6mg 9%
Calcium 100.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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