Fall Salad of Caramelized Pumpkin Recipe

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Fall Salad of Caramelized Pumpkin
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Ingredients
16
Count
Nutrition
621
Calories
Total time
52
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F
  2. Place pumpkin on ungreased baking sheet. Bake 20 minutes.
  3. Remove from oven; increase oven temperature to 450°F
  4. Cool pumpkin until easy to handle.
  5. Line baking sheet with foil.
  6. Spray with nonstick cooking spray.
  7. Cut pumpkin in half; remove seeds.
  8. Cut each half into 4 wedges.
  9. In small saucepan, heat butter and 1 T olive oil over low heat until butter is melted.
  10. Brush over pumpkin wedges.
  11. Place wedges on baking sheet.
  12. Bake at 450F for 15 minutes; turn and brush with oil mixture.
  13. Bake and additional 15 minutes or until tender.
  14. Remove from oven.
  15. Heat broiler.
  16. In small bowl, combine honey and mace; brush over wedges.
  17. Sprinkle with 1/2 t pepper and 1/4 t salt.
  18. Broil, flesh side up, 2 minutes. Remove from oven; cool slightly.
  19. In small bowl, whisk together all dressing ingredients.
  20. Place frisée in large bowl; toss with dressing.
  21. Place on plates; top with pumpkin wedges.
  22. Sprinkle with hazelnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.96 Kcal (2600 kJ)
Calories from fat 216.19 Kcal
% Daily Value*
Total Fat 24.02g 37%
Cholesterol 15.27mg 5%
Sodium 1242.21mg 52%
Potassium 531.42mg 11%
Total Carbs 106.21g 35%
Sugars 13.67g 55%
Dietary Fiber 30.88g 124%
Protein 10.19g 20%
Vitamin C 31.1mg 52%
Vitamin A 0.1mg 2%
Iron 6.6mg 37%
Calcium 195mg 19%
Amount Per 100 g
Calories 100.04 Kcal (419 kJ)
Calories from fat 34.83 Kcal
% Daily Value*
Total Fat 3.87g 37%
Cholesterol 2.46mg 5%
Sodium 200.13mg 52%
Potassium 85.62mg 11%
Total Carbs 17.11g 35%
Sugars 2.2g 55%
Dietary Fiber 4.97g 124%
Protein 1.64g 20%
Vitamin C 5mg 52%
Iron 1.1mg 37%
Calcium 31.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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