Directions:
- Mash avocado and egg together in a bowl. Stir crabmeat, mayonnaise, and mustard into the avocado mixture until evenly mixed. Season crab mixture with lemon pepper seasoning, garlic salt, cayenne pepper, and curry powder; stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.32 Kcal (1241 kJ) | ||
| Calories from fat | 219 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.33g | 37% | |
|---|---|---|---|
| Cholesterol | 96.44mg | 32% | |
| Sodium | 172.61mg | 7% | |
| Potassium | 530.29mg | 11% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.82 Kcal (707 kJ) | ||
| Calories from fat | 124.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 37% | |
|---|---|---|---|
| Cholesterol | 54.95mg | 32% | |
| Sodium | 98.34mg | 7% | |
| Potassium | 302.12mg | 11% | |
| Total Carbs | 5.75g | 3% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 4.11g | 29% | |
| Protein | 7.64g | 27% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 0.8mg | 8% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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