Chilled Udon with Sweet-and-Spicy Chicken and Spinach Recipe

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Chilled Udon with Sweet-and-Spicy Chicken and Spinach
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Ingredients
9
Count
Nutrition
363
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Press or squeeze ginger using a fine sieve or cheesecloth until enough juice is extracted to measure 1 tablespoon.
  2. Heat a well-seasoned large ridged grill pan over high heat until hot. Pat chicken dry and season with salt and pepper. Mix together soy sauce, mirin, ginger juice, chile paste, and sesame oil. Set aside 1/2 cup of soy mixture and toss remainder with chicken.
  3. Grill chicken until just cooked through, 4 to 5 minutes on each side. When cool enough to handle, tear into bite-size pieces.
  4. If using dried noodles, cook in a large pot of boiling water until al dente, about 12 minutes. Stir in spinach during last minute of cooking. (If using fresh udon, add noodles and spinach simultaneously to boiling water and cook 10 to 20 seconds total.) Drain noodles and spinach and trans-fer to a bowl of ice and cold water. When cold, drain well in a colander.
  5. Toss noodles and spinach with reserved soy mixture in a large bowl.
  6. Serve noodles and spinach topped with chicken.
  7. Cooks' note: Chicken can be grilled on an outdoor grill — lightly oil rack and set 5 to 6 inches over glowing coals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.53 Kcal (1518 kJ)
Calories from fat 76.48 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 100.75mg 34%
Sodium 2100.89mg 88%
Potassium 799.69mg 17%
Total Carbs 30.05g 10%
Sugars 0.9g 4%
Dietary Fiber 2.93g 12%
Protein 42.4g 85%
Vitamin C 12.9mg 22%
Vitamin A 0.2mg 6%
Iron 1.9mg 10%
Calcium 67mg 7%
Amount Per 100 g
Calories 104.58 Kcal (438 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 13%
Cholesterol 29.07mg 34%
Sodium 606.07mg 88%
Potassium 230.7mg 17%
Total Carbs 8.67g 10%
Sugars 0.26g 4%
Dietary Fiber 0.84g 12%
Protein 12.23g 85%
Vitamin C 3.7mg 22%
Iron 0.5mg 10%
Calcium 19.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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