Directions:
- Steam the rice and let cool.
- In small bowl, mix mayonnaise, mustard, salt & pepper, lemon juice, ketchup and tabasco.
- Cut the avocados in half.
- Scoop out the inside and set aside the skins.
- In another bowl, blend together avocado pulp, crab meat, mayonnaise mixture and the cooled rice.
- Fill each half avocado skin with the prepared mixture, sprinkle with chopped herbs and refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.72 Kcal (1284 kJ) | ||
| Calories from fat | 242.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.93g | 41% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 131.19mg | 5% | |
| Potassium | 501.41mg | 11% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 219.17 Kcal (918 kJ) | ||
| Calories from fat | 173.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 41% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 2% | |
| Sodium | 93.74mg | 5% | |
| Potassium | 358.28mg | 11% | |
| Total Carbs | 11.77g | 5% | |
| Sugars | 1.11g | 6% | |
| Dietary Fiber | 5.2g | 29% | |
| Protein | 3.05g | 9% | |
| Vitamin C | 8.9mg | 21% | |
| Iron | 0.9mg | 7% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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