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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

747Calories

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How many calories should you eat?

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lbs

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Amount Per 1.75 cup
Calories	746.55 Kcal (3126 kJ)
Calories from fat	90.15 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Saturated Fat	2.27g	11%
Sodium	1383.48mg	58%
Potassium	370.44mg	8%
Total Carbs	136.04g	45%
Sugars	11.72g	47%
Dietary Fiber	8.51g	34%
Protein	25.23g	50%
Iron	9.1mg	51%
Calcium	345.9mg	35%

Water			12.3039g
Ash			5.4243g
Magnesium			81.27mg
Phosphorus			311.85mg
Zinc			2.7405mg
Copper			0.4914mg
Manganese			1.7388mg
Selenium			47.628µg
Thiamine			1.8333mg
Riboflavin			0.756mg
Niacin			12.5307mg
Pantothenic Acid			1.0395mg
Vitamin B6			0.2268mg
Total Folate			202.23µg
Folic Acid			154.98µg
Food Folate			47.25µg
Folate DFE			309.96µg
Total Choline			27.594mg
Vitamin B12			0.6615µg
Vitamin E			0.1512mg
Vitamin K			12.474µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 747 calories

Let's Burn 747 Calories!

2.7 hour

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1.4 hour

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1.4 hour

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3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (747 calories) 189 g

Cal: 37.3 %
Fat: 15.4 %
Carb: 45.3 %
Prot: 50.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (12.3%)
Protein (13.6%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 747 calories

Let's Burn 747 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 747 calories

Let's Burn 747 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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