Directions:
- For Broth:
- Combine all ingredients in a large stock pot. Bring to a boil and let simmer 15 minutes prior to adding steaks.
- For Steaks:
- In a blender, combine first six ingredients. Process approximately 1 - 2 minutes - until smooth. Pour into mixing bowl. Using the dough hook, add gluten flour and process 3 - 4 minutes until smooth and forms into a rubbery ball. Remove dough and divide into two parts. Shape each part into a log shape approximately two inches around. Slice each log into 1/4 inch slices. Drop steak slices into boiling broth. When all steak slices are in the broth, turn heat down to a slow simmer and cook approximately 1 - 2 hours. Steak pieces will almost double in size and become lighter in color. Remove from broth and use in any recipe asking for gluten steaks or grind steaks and use in place of burger. Enjoy!
- Brenda Walsh, one of the sisters, says she likes to use this recipe for so many things, such as placing the steaks on a baking sheet sprayed with non-stick cooking spray and baking for 30 minutes. This changes the texture to a slightly more “chewy” consistency. Then placing them in a baking dish and pouring mushroom soup over them and baking for 1 hour. Delicious and easy! She also likes to make “steak” sandwiches with them. Try frying these with onions, placing them in a baking dish, pouring canned tomatoes over them and baking for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.9 Kcal (2340 kJ) | ||
| Calories from fat | 199.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Sodium | 2583.41mg | 108% | |
| Potassium | 262.93mg | 6% | |
| Total Carbs | 1245.03g | 415% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 12.95g | 52% | |
| Protein | 3774.07g | 7548% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 4.1mg | 23% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 50.89 Kcal (213 kJ) | ||
| Calories from fat | 18.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 34% | |
|---|---|---|---|
| Sodium | 235.24mg | 108% | |
| Potassium | 23.94mg | 6% | |
| Total Carbs | 113.37g | 415% | |
| Sugars | 0.47g | 21% | |
| Dietary Fiber | 1.18g | 52% | |
| Protein | 343.66g | 7548% | |
| Vitamin C | 0.2mg | 4% | |
| Iron | 0.4mg | 23% | |
| Calcium | 15.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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